Real People. Real Results.
We solve problems most coaches never look for.
Scroll to find the problem that sounds like yours.
Fat Loss
Low energy, constant cravings, and couldn't lose weight.
- Lost 25 lbs in 6 months
- Energy soared, digestion normalized
- Learned to enjoy sugar daily without derailing goals
I can finally eat normally without losing progress.
Undereating during the week, overdoing it on weekends.
- Lost 22 lbs in 6 months
- Built muscle while shedding fat
- Consistent results even while traveling
Felt energized, stronger, and saw steady results.
I felt burnt out, bloated, and like my body wasn't keeping up anymore.
- Lost 22 lbs in 6 months — while running two marathons
- Stopped tracking and maintained results
- Same weight one year later, more food freedom than ever
I feel like a different person — and I finally have habits that will last.
Daily headaches, bloating, and stubborn belly fat.
- Headaches eliminated completely
- Digestion normalized
- Down 5 lbs with visible body composition change
They made this actually sustainable for my life.
Emotional eating and the guilt of "earning" my calories.
- Lost 10 lbs, built muscle
- Improved gut health and relationship with food
- Confident eating while traveling
I built awareness — not restriction — and it changed everything.
Gout flare-ups, low protein, and always putting my family first.
- Lost 17 lbs
- Significantly reduced gout flare-ups
- LDL, triglycerides, glucose all improved
I know exactly what to do when I veer off course.
Postpartum depletion — bloating, sugar cravings, brittle nails.
- Lost 15 lbs in 6 months
- Bloating disappeared, food sensitivities identified
- Visible reduction in belly fat
I could finally anticipate what would trigger bloating — and stay on track.
High stress, low energy, hormonal imbalances, and a nagging ankle injury.
- Lost 30 lbs in 6 months
- Improved Muay Thai performance
- Ankle issue resolved
I didn't have to be restrictive to see real results.
Working in a gym, lifting hard — still gaining weight and not sleeping.
- Lost 10 lbs, improved body composition
- Sleep became uninterrupted
- Cortisol and thyroid function restored
Once we restored stability, fat loss became sustainable instead of forced.
Fat loss stalled and symptoms were increasing — but life didn't change.
- Significant fat loss within 8 weeks
- Energy improved, inflammation decreased
- Progress became steady, not unpredictable
Her life didn't change. Her metabolism did.
Already hired a holistic doctor — still not seeing results.
- Fat loss resumed as hormones and blood sugar stabilized
- Energy stabilized
- System-wide regulation restored
No one had addressed the full picture — until now.
Improve Biomarkers
Eating healthy — but my labs kept trending the wrong direction.
- Total Cholesterol: 298 → 209 · LDL: 200 → 126
- Triglycerides: 119 → 52 · Insulin: 7.1 → 2.9
- Lost 20 lbs, digestion restored, painful periods resolved
I finally understood what my body actually needed.
Wanted to lose fat and get my blood pressure and cholesterol under control.
- Lost 30 lbs in 23 weeks — eating 500 more calories
- Vitamin D: 18 → 47 · A1C out of prediabetic range
- Liver enzymes down, visceral fat visibly reduced
Not just nearly 30 pounds — I'm just healthier, mentally and physically.
Wanted to lose weight and reduce my diabetes risk.
- Lost 30 lbs + 4 more after reverse dieting
- HDL, B12, Vitamin D up · ApoB, LDL, glucose, A1C down
- Maintaining with minimal tracking
Strong habits, no more guessing.
Taking Zyrtec daily for years — I just wanted to lower my A1c.
- A1c dropped 0.2 points in 1 month — out of diabetic range
- Stopped Zyrtec, even during allergy season
- Sugar cravings resolved with blood sugar balance
I now know exactly what the cravings mean when they come back.
Autoimmune Conditions
Eating clean, exercising — still bloated, constipated, and exhausted. Then came the Hashimoto's diagnosis.
- Lost 10 lbs while eating more and exercising less
- Autoimmune antibody markers dropped from very high → near zero
- Digestion normalized, energy returned
I feel my best in years and finally know how to fuel my body.
On medication for Hashimoto's — still getting flare-ups constantly.
- Down 13 lbs with improved body composition
- Digestion regular, bloating resolved
- Energy consistent, PMS symptoms reduced
The tools I've received are something I can truly stick with for life.
12 lbs down from a challenge — then hit a wall with frozen shoulder and autoimmune symptoms.
- Lost another 20 lbs in 4 months
- Came off steroid inhaler for first time in years
- Shoulder mobility restored, inflammation markers dropped
If you're hesitating — just do it. You will be so glad you did!
Hashimoto's diagnosis 8 years ago — still not seeing progress on the scale.
- Constipation and bloating resolved quickly
- Digestion and energy improved significantly
- Autoimmune symptoms reduced with dairy-free, gluten-free eating
Stronger and more confident every week.
Hashimoto's, eating clean, training hard — but the scale wouldn't budge.
- Fat loss resumed within one month
- Inflammation decreased, energy improved
- Progress without restricting more or training harder
My thyroid wasn't the problem — my metabolism needed stability.
Gut Health
Hours on the road, fast food daily — bloated, sluggish, low energy.
- Lost 15 lbs in 3 months, continued losing over the next year
- Digestion became regular, abdominal fat decreased
- Mental clarity returned
Gut health is now my non-negotiable with every meal.
All-or-nothing eating, heartburn, and loose stools — previous dietitian left me depleted.
- Lost 22 lbs in 7 months
- Heartburn eliminated
- Now eats more than before — with stable energy and digestion
Steady energy, stable digestion, no more pre-meal irritability.
Constant travel, two toddlers, and frequent bloating and constipation.
- Lost 20 lbs in 6 months while relocating
- Digestion improved, energy stabilized
- Finally in control of her habits
Cholesterol is down, energy is up — I can stick to this for the long run.
Candida overgrowth, Hashimoto's antibodies, chronic constipation, and halitosis.
- Lost 15 lbs in 3 months
- Bad breath disappeared, digestion regulated
- Able to work out consistently again
New habits that continue to support digestion and hormone balance long-term.
Hormones
Coming off birth control — gut issues, poor food quality, and stalled progress.
- Down 10 lbs eating the same calories
- Digestion regular, bloating resolved
- Bowel movements normalized
Today I surfed the best I ever have. This is the healthiest I've ever been.
Tried every diet — chronic constipation and poor detox kept blocking results.
- Down 20 lbs in 5 months
- Clear body composition shift
- Thyroid supported after autoimmune diagnosis during program
Eliminating gluten and dairy led to visible fat loss and reduced inflammation.
Active, health-savvy, working with a functional doctor — still not seeing progress.
- Hormones more balanced, digestion improved
- Bloating no longer a daily struggle
- More muscle, better body composition
More protein than ever — and I finally feel better.
Perimenopause, high cortisol, severe PMS, and fear of getting bulky.
- Belly fat decreased, lean muscle increased
- PMS symptoms reduced, cycles more predictable
- All while drinking alcohol, eating out, and living her life
You cannot force fat loss from a stressed system — and now I understand that.
Energy
HIIT, clean eating, Hashimoto's diagnosis — still bloated, constipated, and exhausted.
- Lost 10 lbs while eating more and training less
- Autoimmune markers significantly reduced
- Feels strong and confident in how to support her body
Steady fat loss — even while eating more and training less.
Hours on the road, fast food, sluggish and bloated every day.
- Lost 15 lbs in 3 months, continued over the next year
- Digestion regular, abdominal fat decreased
- Energy came back — it's now her non-negotiable
Prioritizing protein and fiber keeps me sharp and feeling good.
Already had a nutritionist. Still bloated, exhausted, and not losing weight.
- Lost 20 lbs
- Bloating resolved, energy returned fully
- Can show up for her family without feeling drained
I finally understand my body — I'm not guessing anymore.
Cravings
Intense snacking and cravings left me feeling ashamed and out of control.
- Lost 17 lbs in 5 months
- Cravings faded within weeks
- Stayed grounded during a high-stress family crisis
I responded so differently to stress — I recognized it immediately.
Sugar cravings and constipation — despite being active every day.
- Lost 25 lbs in 6 months
- Sugar cravings faded without cutting anything out
- Digestion and energy improved dramatically
I addressed the real drivers of my cravings — not just the symptoms.
Health-conscious, high stress — but gut dysbiosis was driving my sugar cravings.
- Lost 12 lbs, began reverse dieting
- Sugar cravings decreased, digestion normalized
- Knows how to fuel with structure and flexibility
Once stress and gut function were regulated, fat loss became steady.
Build Muscle
Nutrition-aware but struggled with consistent habits and quality morning meals.
- Built muscle, lost body fat — significant body composition change
- Shifted from macro tracking to mindful eating
- Started enjoying the routine after one year of consistency
I thank my wife at least once a month for finding this program. It truly changed our lives.
Wanted fat loss and muscle — and better blood pressure and cholesterol.
- Lost 30 lbs in 23 weeks — eating 500 more calories
- Vitamin D: 18 → 47 · A1C out of prediabetic range
- Recovered quickly from knee replacement surgery
Anyone who uses Alta will see significant results — not just weight loss.
Growing up in a diet household left me with food guilt and a complicated relationship with eating.
- Lost 10 lbs in 5 months, built visible muscle
- Europe travel didn't derail her
- Body now grounded in strength, awareness, and confidence
I have NEVER received so many compliments on how I look since having kids.
Post-menopausal, previously lost weight but it never stayed off.
- Lost 10 lbs, built muscle in 4 months
- Body composition changed significantly
- Navigates social events and travel with ease
New habits mean social events and travel no longer feel overwhelming.
Exercise
Skipping meals, drinking soda daily, dealing with bloating and slow digestion.
- Lost 20 lbs in 6 months
- Went from avoiding vegetables to craving them
- Consistent exercise routine now fully in place
Healthier than ever — with solid nutrition and exercise habits.
Cravings felt out of control. As a mom, I always put myself last.
- Lost 17 lbs in 5 months with visible midsection fat loss
- Consistent workout routine became a non-negotiable
- Handled a child's hospitalization with resilience
Exercise now feels like a non-negotiable — not a chore.
Emotional Eating
Burnt out from a high-stress job — my habits weren't aligned with how I wanted to feel.
- Lost 22 lbs in 6 months while running two marathons
- Transitioned off tracking and maintained results
- Same weight one year later — more food freedom than ever
I feel like a different person — with habits that will last forever.
Food guilt from a diet-focused childhood left me tying self-worth to the scale.
- Lost 10 lbs in 5 months, built muscle
- Stronger and more in control in social settings
- No longer tied self-worth to the number on the scale
I have NEVER received so many compliments on how I look since having kids. I felt so proud!!
Immune System
Chronic skin issues from stress dermatitis — and getting sick every time I traveled.
- Made it through a full travel season without getting sick
- Skin microbiome supported, energy stabilized
- Visible muscle tone from consistent strength training
For the first time in years, my body finally had the support it needed.
Training hard, working in fitness — but sick often and nutrient deficient.
- Lost 22 lbs in 6 months while running two marathons
- Immune health improved significantly
- Maintained weight effortlessly, more food freedom
I feel like a different person — and the habits will last forever.
Inflammation
Needed to lose weight, improve cholesterol, and decrease my risk of diabetes.
- Lost 30 lbs — then 4 more after reverse dieting
- ApoB, LDL, triglycerides, cortisol, glucose, A1C all down
- HDL, Vitamin D, B12 all up — energy and immunity improved
These habits are now integrated into a sustainable, long-term routine.
Lost 12 lbs from a challenge — but frozen shoulder, autoimmune symptoms, and a plateau stopped progress.
- Lost another 20 lbs in 4 months
- Came off steroid inhaler for first time in years
- Shoulder mobility restored
Working with Alta has been nothing short of life changing.
The proven framework behind every result.
The same four-step process — every client, every goal.
01
Assess
Advanced testing (blood, saliva, GI Map) to see exactly what's going on in your body.
02
Learn
We translate results into plain language — you understand the why behind your symptoms.
03
Transform
A personalized plan for nutrition, movement, and lifestyle that matches your goals and real life.
04
Adapt
We adjust your plan over time so your results last and your health keeps improving.
Find the problem we'll solve for you.
Whether you've tried everything or you're just starting — we can help.
Get Results Now →Whether you’ve tried everything or you’re just starting to take your health seriously — we can help.
Wondering if you're a fit?
Our program is designed for people who want more than quick fixes.
Whether your goal is fat loss, healthy aging, managing an autoimmune condition, improving your gut health, balancing hormones, or building long-term health - we’ll help you uncover the root-cause that has been holding you back and create a plan that actually fits into your life.
Want to learn more and chat with us personally? Fill out the form below.
If your body isn’t responding, this is why
Diets, workouts, and GLP-1s don’t fix your gut
You can eat clean, train hard, or even suppress appetite — and still feel stuck.
If your gut isn’t functioning properly, your body won’t respond the way it should.
Your symptoms are connected
Bloating. Fatigue. Stubborn weight. PMS.
These aren’t separate issues. They’re signals your gut is off — and your body is compensating.
You’re not doing it wrong
What used to work stopped working for a reason.
When your gut changes, your body changes with it — and the same strategy no longer works.