Alta Client Case Studies
Fat Loss
She came to us wanting to lose fat, meal prep consistently, and fuel her body properly for an active lifestyle. She struggled with constipation, low energy, and intense sugar cravings.
We found that her water and fiber intake were low, while carbs were too high—creating the perfect storm for cravings and fatigue. She tripled her water intake, ate balanced meals, and used a food scale to dial in portions.
She lost 25 pounds in 6 months while integrating regular workouts into her busy routine. Her energy soared, digestion normalized, and she learned how to enjoy sugar daily—without derailing her goals.
He came to us wanting to get back to consistent training and jiu jitsu, but his nutrition wasn’t supporting his goals. He had a pattern of undereating during the week and then overdoing it with junk food on weekends or at night.
His goal was to build muscle while gradually shedding fat, so we set him up with a slight caloric deficit, plenty of protein, and enough carbs to fuel performance. With a long commute and remote location, planning ahead was key—he nailed breakfast, packed lunches and snacks, and fueled intentionally before workouts.
As consistency kicked in, cravings for junk food faded. He felt energized, stronger, and saw steady results—even while traveling multiple times during the program.
In 6 months, he lost 22 pounds and built muscle with quality nutrition that finally supported his recovery and strength.
She came to us in a burnt-out state from a high-stress job and lifestyle. She valued wellness and even worked for a fitness company, but knew her day-to-day habits weren’t aligned.
As a highly active person, we made sure her macros were set for fat loss while still supporting performance. She was frequently sick and had nutrient deficiencies, so we added targeted supplements to support her diet.
She traveled often and struggled with emotional eating, so we focused on mindfulness and planning ahead—giving her the tools to feel confident in uncertain situations.
She lost 22 pounds in 6 months while running two marathons. She stuck to her training, dialed in her macros, and saw consistent fat loss without burnout. She eventually stopped tracking and has maintained her results ever since. One year later, she’s the same weight—with more food freedom than ever.
“Where I was 6 months ago and where I am now, I feel like a different person. I also have habits that are going to last forever, thanks to you”
She came in dealing with daily headaches, stubborn belly fat, and no consistent routine. We uncovered that overhydration and low sodium were triggering the headaches—so we cut back on water, added electrolytes, and they stopped. Balancing her meals reduced sugar cravings so she could enjoy treats in moderation without backsliding. She went from daily bloating and constipation to regular digestion just by adjusting her meals. She built a workout routine from scratch at home and actually started looking forward to it. She also learned how to eat out without undoing her progress. Down 5 pounds in 3 months—with visible changes in body composition and belly fat.
“It's been an amazing experience working with Andrew and Kat. They have an incredible understanding of nutrition, but most importantly, they understand how to coach changes in a way that is sustainable for anyone. It was so helpful for me as a busy physician.”
She came to us wanting to lose fat and build better habits around work travel without becoming obsessive. Emotional eating and the belief that she had to “earn” her calories often led to guilt and self-sabotage, both physically and mentally.
We used food logging as a tool for awareness—not restriction—which helped her understand how to fuel her body, what triggered emotional eating, and which foods contributed to bloating.
Over six months, she steadily lost fat, improved gut health, and built a healthier relationship with food. She made intentional choices while traveling, which boosted her confidence and consistency.
She lost 10 pounds, built muscle, and maintained her progress through the habits and awareness she developed.
He came to us wanting to lose fat and better manage his health, especially the gout flare-ups that were holding him back. As a busy dad of three, his schedule revolved around his family—and his own nutrition and workouts were often the first to go.
He regularly skipped breakfast, his diet was carb-heavy and low in protein, and most meals were built around convenience. He wasn’t overeating, but the quality wasn’t there. We focused on simple, high-protein meals and easy go-to options for his commuting days, plus quick staples he could prep at home.
He started eating breakfast every day, added high-protein snacks to support energy, and began prioritizing workouts. Strength training became a consistent part of his week, and the habits started to feel second nature.
He lost 17 pounds, significantly reduced gout flare-ups, and saw measurable health improvements including increased Vitamin D and lowered LDL, triglycerides, and glucose. He now feels confident in the habits he’s built and knows exactly how to stay consistent—even on vacation or during a busy week.
“It’s been an incredible 6 months and absolutely flew by. I truly feel so confident in the base habits I’ve formed and rewired my approach to eating which at its core was the essential reason I needed this! I know consistency is a major key but I’m feeling great and know exactly what I need to do when I veer off course. Thank you for all the support and guidance along the way! I’m also so energized and excited to see the work paying off in my latest bloodwork as well.”
She came to us wanting to lose postpartum weight, increase energy, and improve her mindset around food. She struggled with daily bloating, sugar cravings, brittle nails, and other signs of depletion. Her routine included high-intensity workouts on an empty stomach and drinking alcohol most nights of the week.
We used food logging to build awareness and focused on balanced meals—starting with breakfast before workouts to reduce cortisol and support recovery. She increased fiber, cut back on alcohol, and began identifying food sensitivities that were contributing to her gut issues.
Her bloating disappeared, and she could anticipate the exact situations that would trigger it—allowing her to plan and stay on track. Over 6 months, she lost 15 pounds and saw a noticeable reduction in belly fat.
She came to us in a high-stress season of life, feeling her health slip and wanting to regain control. Her goals were to lose fat, boost athletic performance in Muay Thai, and recover from a nagging ankle injury.
She ate out often and didn’t want to sacrifice her social life to get healthy. Bloodwork revealed hormonal imbalances that helped explain her low energy. We focused on a sustainable calorie deficit, better food quality, and simple home-cooked meals when possible.
She still dined out multiple times per week but started checking menus in advance and making swaps to stay aligned with her goals. She realized she didn’t have to be restrictive to see results—and loved the flexibility.
She lost 30 pounds in 6 months, improved her performance in Muay Thai, and resolved her ankle issues. She still enjoys sweet treats, but with more intention and balance that supports her progress.
Autoimmune Conditions
She came to us after months on a low-calorie diet with stalled weight loss. Despite eating clean and getting plenty of protein, she was constantly bloated, constipated, low on energy, and felt the toll of high stress from intense HIIT workouts.
We recommended bloodwork, which revealed imbalances and a Hashimoto’s diagnosis. With that clarity, we increased her calories to maintenance, removed food sensitivities, cut out alcohol, and shifted her training to strength-focused workouts and walking.
Her body responded quickly—digestion normalized, bloating reduced, and energy returned. She lost 10 pounds while eating more and exercising less, with visible changes in body composition.
Most notably, her autoimmune antibody markers dropped from very high to almost zero. She now feels her best in years and knows how to fuel her body in a way that supports her unique needs.
She came to us in a highly stressed state, with low energy, intense PMS symptoms, and frequent bloating. Though she was on medication for Hashimoto’s, she struggled to avoid flare-ups in her demanding daily life.
Bloodwork revealed high cortisol, low iron, and irregular thyroid markers. We eliminated common food sensitivities like gluten and dairy, increased protein and fat throughout the day, and replaced high-intensity workouts with strength training to lower stress on the body.
These shifts helped reduce inflammation, regulate digestion, and improve energy levels. She stopped skipping meals and developed the habit of staying ahead of her hunger to avoid crashes and cravings.
By connecting her symptoms to specific habits, she gained clarity on how to keep her autoimmune symptoms in check. Her body composition improved, with less bloating, more consistent energy, and visible fat loss—especially in the midsection.
“I’m down 13 pounds, but more importantly, the tools and education I’ve received have been invaluable and are something that I can truly stick with for life. I feel happier, healthier, and super supported by my Alta coaching team.”
She first joined us through a 14-day challenge where she learned the importance of protein and hydration. By staying consistent with those core habits, she lost 12 pounds in 4 months. But with a frozen shoulder, lingering autoimmune symptoms, and a weight loss plateau, she decided to join 1:1 coaching for more personalized support.
Bloodwork revealed elevated inflammation, so we implemented a targeted food elimination to reduce immune stress. Within weeks, her symptoms improved, fat loss resumed, and she regained mobility in her shoulder.
As inflammation dropped, she was able to come off her steroid inhaler and felt a major shift in her day-to-day energy. She lost another 20 pounds over the next 4 months while traveling, eating out with her family, and managing a full schedule.
Her autoimmune symptoms are now in check, and she feels better than she has in decades. She knows these habits are the foundation for a long, healthy life.
“Working with the Alta team has been nothing short of life changing. If you’re hesitating – just do it! You will be so glad you did!”
She came to us wanting to lose weight, boost her energy, and finally feel better in her body. Despite being diagnosed with Hashimoto’s eight years earlier and taking medication, she hadn’t seen meaningful progress in how she felt—or on the scale.
As a "foodie", she loved eating out, traveling, and enjoying sweets. Rather than restrict, we focused on fueling her body with more protein and fiber, slightly increased her calorie intake, and reduced carbs to support blood sugar stability. She committed to dairy-free and gluten-free eating, which made a significant impact on her autoimmune symptoms.
Constipation and frequent bloating resolved quickly, and she saw major improvements in digestion and energy. She also embraced lifting weights and noticed how much stronger and more confident she felt week to week.
The combination of targeted nutrition and consistent strength training helped reduce inflammation, balance her system, and give her back control of her health.
“I’ve been working with Alta for almost a year and it has been transformative. This is not one size fits all advice—the team worked closely with me on both diet and fitness to figure out the best workouts, foods, and supplements that support MY body and lifestyle. I’m down 13 pounds, but more importantly, the tools and education I’ve received have been invaluable and are something that I can truly stick with for life. I feel happier, healthier, and super supported by my Alta coaching team. Five stars!”
Improve Biomarkers
His starting goals were to lose fat, build muscle, and improve blood pressure and cholesterol. In 23 weeks, he lost 30 pounds while eating 500 more calories than when he started. We then reverse dieted another 500 calories, and he maintained his weight with ease.
The biggest shifts: he doubled his protein intake, cut back on alcohol while still enjoying it multiple times per week, and consistently balanced meals to include more vegetables. Restaurant meals and fun foods were part of the plan without stalling progress.
His biomarkers improved across the board—Vitamin D rose from 18 to 47, HDL increased, triglycerides and A1C dropped (out of the prediabetic range), and liver enzymes came down.
Photos showed a clear reduction in visceral fat, and he recovered quickly from knee replacement by managing inflammation and staying consistent with his habits.
She started the program wanting to lose weight and improve key biomarkers like cholesterol, triglycerides, and blood sugar to reduce her risk of diabetes.
She lost 30 pounds in 6 months while in a caloric deficit, then reverse dieted back to maintenance and continued to lose 4 more pounds—all while building strength.
Her biomarkers improved across the board: significant increases in B12, HDL, and Vitamin D, with noticeable drops in ApoB, LDL, triglycerides, cortisol, glucose, and A1C.
She’s now maintaining her results with strong habits and minimal reliance on tracking.
Her goal was to lower A1c, increase muscle tone and improve health. We never put her in a caloric deficit but instead focused on balanced meals, fiber and food quality to help regulate blood sugar to reduce sugar cravings. She was taking Zyrtec daily for years for congestion, she stopped taking it and felt better and has not needed it, even in allergy season. In 1 month we saw her A1c drop 0.2 points to take her out of diabetic range. She feels confident that she has the right habits to keep it down and knows what it means when sugar cravings uptick.
Gut Health
She came to us knowing her habits were impacting her health - especially digestion and mental clarity. Long hours on the road and frequent fast food were leaving her bloated, sluggish, and low on energy.
We analyzed her diet and found protein and fiber were low, with most of her intake coming from processed carbs. We doubled her protein, increased high-quality carbs, and reduced fats to support digestion and lower inflammation.
She started walking more to offset her sedentary routine and became more intentional with food choices, even while continuing to eat out multiple times per week. With a focus on protein, veggies, and fiber, she quickly identified which foods left her bloated or drained.
She lost 15 pounds in the first 3 months and continued losing weight steadily over the next year. Her digestion became regular, abdominal fat decreased, and she now prioritizes gut health with every meal.
She came to us after working with a dietitian who had her on a low-calorie plan that left her depleted and didn’t resolve her gut issues. As an all-or-nothing type, she struggled with restrictive weekdays followed by overeating on weekends.
She dealt with loose stools, heartburn, and irritability before meals—clear signs of blood sugar and digestive imbalance. We increased her calories by 200, raised protein and fat, and reduced carbs to bring her meals into better balance.
She delayed her morning coffee and prioritized a higher-calorie breakfast to support energy and digestion. She cut back on alcohol and learned how to fit it into her macros without backsliding. Stronger boundaries helped her stay social without letting it derail her habits.
In 7 months, she lost 22 pounds, eliminated heartburn, and now eats more than she did before—with steady energy, stable digestion, and no more pre-meal irritability.
She came to us with a high-stress job, constant travel, and a packed schedule. Despite her busy life, she was dealing with frequent bloating, constipation, and low energy—clear signs of gut and hormonal imbalance.
Her water, fiber, and protein intake were all too low. We focused on building balanced meals, increasing hydration, and staying in a gentle caloric deficit. She planned ahead for restaurant meals and travel days so her routine never had to fall apart.
Her work schedule didn’t slow down—she just became more efficient at hitting her targets. She lost 20 pounds in 6 months while relocating, traveling often, and raising two toddlers. Digestion improved, energy stabilized, and she’s finally in control of her habits.
“ I feel really good about the progress that I’ve made and I don’t feel like I’ve been ‘dieting.’ My cholesterol is down, energy is up, and I feel confident I can stick to this plan for a really long time, even without tracking.”
She came to us struggling with chronic constipation, extreme fatigue, halitosis, bloating, and a heavy reliance on takeout and low-quality foods. Years of high-intensity training and restrictive dieting had taken a toll on her gut health, and she felt like she had completely lost her routine.
Bloodwork confirmed hormonal imbalances, candida overgrowth, and thyroid antibodies consistent with Hashimoto’s—clear contributors to her symptoms. We implemented a 90-day candida protocol with targeted supplementation and dietary changes to support the gut and reduce inflammation.
During the protocol, her digestion regulated, bad breath disappeared, and her energy returned. She was able to work out consistently again and rebuild strength.
She lost 15 pounds in 3 months, saw a dramatic drop in abdominal fat, and established new habits that continue to support her digestion and hormone balance long term.
Cravings
She came to us knowing her lifestyle wasn’t working. As a busy stay-at-home mom who gave everything to others, she had nothing left for herself. Her biggest struggle was snacking and intense cravings that left her feeling ashamed and out of control.
She often skipped meals until she was hungry, only to end up overeating later. We focused on balancing meals with more protein, fiber, and hydration to regulate blood sugar and reduce cravings.
Within a few weeks, the urge to snack faded, and making better choices became second nature. She began enjoying daily walks and consistently prioritized workouts, even with a demanding schedule.
During a high-stress period while her child was hospitalized, she recognized how differently she responded—staying grounded instead of spiraling. She’d avoided labs for years, but with guidance, we uncovered imbalances that helped explain her cravings and weight struggles.
She lost 17 pounds in 5 months and saw a noticeable reduction in midsection fat by reducing inflammation and restoring balance, even in the midst of a high-stress life.
She came to us wanting to lose fat and learn how to fuel her body for her daily routine. Sugar cravings and constipation were her biggest challenges, and she struggled with low energy despite being active.
We uncovered that her water and fiber intake were low while carbs were high—creating the perfect storm for cravings and fatigue. She tripled her water intake, balanced her meals, and used a food scale to build awareness around portion sizes.
Her sugar cravings faded without cutting anything out. She ate sugar daily, but in moderation, and never felt out of control.
She lost 25 pounds in 6 months, worked fitness into a busy schedule, and saw her energy and digestion improve dramatically, all by addressing the real drivers of her cravings.
Build Muscle
He came in nutrition-aware but struggled to implement consistent habits. With a demanding job, he often prioritized convenience over quality meals, especially in the mornings. This made it hard to stay energized and get quality workouts in. We focused on building easy no-cook meal options that kept him fueled without adding effort. He tracked macros at first to maintain a calorie deficit, then shifted to mindful eating without logging. Structuring meals helped reduce cravings while still including foods he enjoyed. He began incorporating quick bodyweight workouts at home and started to enjoy the routine.
After one year of consistently applying these habits, he built muscle, lost body fat, and significantly changed his body composition.
“I thank my wife at least once a month for finding the program. Let me know if I can help at all. Always happy to talk to anyone because it’s truly changed our lives.”
His starting goals were to lose fat, build muscle, and improve blood pressure and cholesterol. In just 23 weeks, he lost 30 pounds, with a clear reduction in visceral fat, while eating 500 more calories than when he started.
From there, we reverse dieted another 500 calories, and he maintained his weight effortlessly.
He doubled his protein intake, cut back on alcohol while still enjoying it multiple times per week, and consistently balanced meals to include more vegetables. Restaurant meals and fun foods were worked into his plan without stalling progress.
Biomarkers improved significantly: Vitamin D rose from 18 to 47, HDL increased, triglycerides and A1C dropped (out of the prediabetic range), and liver enzymes came down.
His body composition improved dramatically. Photos showed a clear drop in visceral fat and an increase in lean muscle, and he recovered quickly from knee replacement surgery by managing inflammation and staying consistent with his habits.
“Alta has done a phenomenal job, and anyone who uses them will see significant results, not only from a weight loss standpoint (nearly 30 pounds) but from just being healthier both mentally and physically.”
She came to us wanting to lose fat and feel strong in her body. After growing up in a diet-focused household, her confidence and relationship with food needed a reset. Working in entertainment, she didn’t want to give up dining out, wine, or frequent travel—but she was ready to feel better.
She was often constipated, bloated, and frustrated by scale fluctuations. We increased her protein, fat, and fiber, and lowered carbs slightly to support blood sugar stability and digestion. She gradually increased her step count and committed to consistent strength training at home.
Over time, she felt stronger, built visible muscle, and became more confident in social settings. Long trips to Europe didn’t throw her off—she had solid habits, planned ahead, and stayed focused without restriction.
She lost 10 pounds in 5 months, but more importantly, built muscle and completely changed her body composition. Her relationship with her body is now grounded in strength, awareness, and confidence.
“Btw I have NEVER received so many compliments on how I look since having kids than I did this weekend. I felt so proud!!”
She came to us with solid nutrition habits but felt like something was still keeping her stuck—especially as a post-menopausal woman. She had lost weight before, but it never stayed off for long.
When we looked at her diet, we found opportunities to improve food quality and fine-tune her macros for body composition changes. Sugar cravings were a long-time struggle, so we focused on strategies that reduced cravings while still leaving room for the treats she enjoyed.
She had been working with a trainer but needed a program better suited to her current needs. She shifted away from intense cardio and focused on high-quality resistance training to support muscle building and recovery.
Over 4 months, she lost 10 pounds, built muscle, and significantly changed her body composition. We reverse dieted her back to maintenance calories to support muscle growth and recovery from a hamstring procedure.
She used to feel overwhelmed by social events and travel, but with new habits and awareness, she now navigates both with confidence and ease.
Energy
She came to us after months on a low-calorie diet with stalled weight loss. She had been doing HIIT classes and eating a clean, high-protein diet but was constantly bloated, constipated, and low on energy. Her stress levels were high, and her body wasn’t responding.
Bloodwork revealed imbalances and a Hashimoto’s diagnosis. We increased her calories to maintenance, removed food sensitivities, and eliminated alcohol to reduce stress on the body. She shifted from HIIT to lifting four times a week and daily walking.
Her body responded quickly—digestion normalized, bloating reduced, and she began to see steady fat loss, even while eating more and training less.
She lost 10 pounds, saw a visible shift in body composition, and significantly reduced her autoimmune markers. She now feels strong, energized, and confident in how to support her body long-term.
She came to us knowing her habits were draining her energy and impacting her mental health. She spent hours driving, relied on fast food, and felt sluggish and bloated most days.
Diet analysis showed low protein, low fiber, and high carbs. We doubled her protein, increased carbs strategically, and reduced fats to lower inflammation and provide better fuel for her body.
She added daily walks to offset her sedentary routine and became more mindful when eating out—prioritizing protein and veggies and learning which foods left her feeling bloated or low energy.
She lost 15 pounds in 3 months and continued losing over the next year. Her digestion became regular, abdominal fat decreased, and most importantly—her energy came back. Prioritizing protein and fiber became her non-negotiables to stay sharp and feel good.
Hormones
She came to the program looking to lose weight and improve how she felt. She had a consistent lifting routine, but her progress was stalled by poor food quality, gut issues, and recent hormonal changes coming off birth control.
We prioritized hormone support with anti-inflammatory fats, fiber-rich foods, and more balanced meals to stabilize energy and cravings. Even with a limited palate, we found high-quality options that worked for her.
Her digestion improved, bloating resolved, and she now has regular bowel movements. She’s down 10 pounds—eating the same number of calories she was before.
“Today I surfed the best I ever have. It’s not lost on me that’s because this is the healthiest and strongest I’ve ever been in my life. You changed my life!!”
She came in having tried every diet without lasting success. Chronic constipation and poor detox function were making it harder for her body to respond.
We focused on hormone balance addressing cortisol by shifting away from early morning workouts, eliminating caffeine, and stabilizing blood sugar through balanced meals.
She was diagnosed with an autoimmune condition during the program, and we began supporting thyroid health. Eliminating gluten, then dairy, led to multiple bowel movements per week, visible fat loss, and reduced inflammation.
Down 20 pounds in 5 months with a clear shift in body composition and overall health.
She came to us while working with a functional doctor to address hormonal imbalances and persistent bloating. She felt like she was doing everything right, but still wasn’t seeing progress—and hadn’t been taught how to properly fuel her body with the right macro balance.
Her lifestyle was active, but her diet analysis showed clear underfueling, which was likely contributing to elevated cortisol and ongoing digestive issues. While her food quality was already high, we shifted her intake to include more calories, more protein, and more healthy fats to support recovery and hormone balance.
She committed to strength training 3 to 4 times per week and saw noticeable muscle growth and body composition changes. We increased her calories significantly, then gradually shifted into a fat loss phase once her habits and recovery were in a solid place.
She now eats more protein than ever before and credits it as a major reason she finally feels better. Her hormones are more balanced, digestion has improved, and bloating is no longer a daily struggle. Despite already being health-savvy, she was eager to learn and implement changes that were finally tailored to her body’s needs.
Exercise
She came to us wanting to lose weight but was most focused on improving her nutrition habits. She was skipping meals, drinking soda daily, and dealing with bloating and slow digestion.
We worked on balancing meals to reduce cravings and made room for occasional soda in a way that didn’t derail progress. Increasing protein and fiber helped keep her full and energized. She went from rarely eating vegetables to craving them, and started eating breakfast daily—something she now sees as essential for managing energy and cravings.
Although she initially thought exercise wouldn’t be a challenge, she learned that a consistent routine—not random classes—was key to supporting fat loss and overall health.
She lost 20 pounds in 6 months and felt healthier than ever, with solid nutrition and exercise habits in place.
She came to us recognizing her lifestyle wasn’t working. As a busy stay-at-home mom, she always put herself last. Snacking and cravings felt out of control, and she carried shame around her eating habits.
We focused on structured meals with more protein, fiber, and hydration—which quickly curbed her snacking. With more stable energy, she began looking forward to daily walks and always made time for workouts, even during unpredictable days.
When her child was hospitalized, she handled the stress with resilience—something she knew would’ve looked very different before.
She lost 17 pounds in 5 months, with visible fat loss in her midsection. More importantly, she built a sustainable exercise routine that now feels like a non-negotiable, not a chore.
Emotional Eating
She came to us burned out from a high-stress job and lifestyle. Even while working for a fitness company and valuing wellness, she knew her habits weren’t aligned with how she wanted to feel.
She was highly active, so we made sure her macros supported both fat loss and performance. Frequent illness and nutrient deficiencies led us to include targeted supplements to support her immune system and recovery.
Emotional eating was a challenge, especially with a busy travel schedule and social events. We worked on mindfulness, structure, and planning ahead so she could navigate uncertain situations with more confidence and less stress around food.
She lost 22 pounds in 6 months while training for and completing two marathons. She followed her plan closely, then transitioned off tracking and maintained her results with ease. One year later, her weight is exactly the same—and she feels more food freedom than ever before.
“Where I was 6 months ago and where I am now, I feel like a different person. I also have habits that are going to last forever, thanks to you“
She came to us wanting to lose fat and feel confident in her body. Growing up in a diet-focused household had left her with lingering food guilt and a complicated relationship with eating.
With a career in entertainment, she didn’t want to give up wine, travel, or dining out—so we focused on building habits she could maintain in real life. We increased her protein, fat, and fiber to support blood sugar balance, reduce bloating, and curb cravings that often led to emotional eating.
She learned how to prep for meals out, plan during travel, and recognize the moments that triggered her anxiety or led to overeating. Over time, she felt stronger, more in control, and no longer tied her self-worth to the number on the scale.
She lost 10 pounds in 5 months and built muscle that completely reshaped her body—without sacrificing the lifestyle she enjoys.
“I have NEVER received so many compliments on how I look since having kids than I did this weekend.
I felt so proud!!“
Immune System
She came to us primarily looking for a lasting solution to chronic skin issues tied to stress-induced dermatitis and long-term steroid use. She also traveled often for work, got sick frequently, and wanted to improve her immune resilience.
Her diet lacked the nutrients needed to support her skin microbiome and immune system. Fiber was low, calories fluctuated daily, and food quality was inconsistent. We brought her up to maintenance calories, increased protein and fiber, and focused on anti-inflammatory, nutrient-dense foods.
Balancing her meals helped stabilize energy, reduce stress on the body, and create a consistent foundation she could stick to while traveling. She committed to regular strength training and noticed stronger posture and visible muscle tone.
For the first time in years, she made it through a demanding season of work travel without getting sick. Her body finally had the support it needed.
She came to us burnt out from a high-stress job and nonstop schedule. Even working in the fitness industry, she knew she wasn’t living in alignment with her goals. She trained hard but got sick often and had several nutrient deficiencies.
We adjusted her macros to support both fat loss and performance, and added targeted supplementation to support her immune system. We also tackled emotional eating and travel stress with mindfulness and better planning.
She lost 22 pounds in 6 months while running two marathons. Her immune health improved, she maintained her weight effortlessly, and she now enjoys more food freedom than ever—still weighing the same one year later.
“Where I was 6 months ago and where I am now, I feel like a different person. I also have habits that are going to last forever, thanks to you“
Inflammation
She came to us with goals to lose weight, improve cholesterol and triglycerides, and decrease her risk of developing diabetes. Over 6 months in a moderate caloric deficit, she lost 30 pounds and saw dramatic changes in her health markers tied to systemic inflammation.
After reverse dieting back to maintenance, she lost 4 more pounds and has maintained her weight while continuing to build strength. Key inflammation-related markers like ApoB, LDL, and triglycerides significantly improved, while cortisol, glucose, and A1C came down—reflecting lower metabolic stress and inflammation.
She also saw big increases in HDL, Vitamin D, and B12, contributing to better immune health and energy. With time, she became less reliant on tracking and successfully integrated these habits into a sustainable, long-term routine.
She was introduced to us during one of our 14-day challenges, where she learned the value of protein and hydration. By staying consistent with those foundational habits, she lost 12 pounds in 4 months.
However, she was still dealing with frozen shoulder, autoimmune symptoms, and a weight loss plateau—so she enrolled in 1:1 coaching for more personalized support. Bloodwork confirmed elevated inflammation, so we guided her through a strategic food elimination process to reduce internal stress on the body.
Within weeks, she felt significantly better. Her inflammation markers dropped, her shoulder regained mobility, and her autoimmune symptoms diminished. Most notably, she was able to come off her steroid inhaler for the first time in years.
She went on to lose another 20 pounds over the next 4 months—all while traveling, eating out with her family, and managing a full life. With less inflammation and better balance, she feels stronger, more in control, and healthier than she has in decades.
“Working with the Alta team has been nothing short of life changing. If you’re hesitating – just do it! You will be so glad you did!”